Health & Wellness


The soul always knows what to do to heal itself. The challenge is to silence the mind.


Send To Friend?

Instructor: Joanne Holt

Block Therapy is done lying down on a yoga mat as you relax and breathe using your diaphragm enabling you to work through scar tissue. This therapy is excellent for anxiety, depression, pain and headaches. A cedar Block Buddy™ and other equipment are provided for the class.

There are three parts to the Block Therapy classes:

  1. Core & Back –Release the compressed tissue in your stomach and rib cage to get deeper access to the diaphragm muscle. This helps benefit all the systems in the body with better functioning of the diaphragm which dramatically increases oxygenation to the cells and the abdominal organs. Heart and lungs receive improved blood and energy flow allowing the body to function more efficiently as a whole. This class wraps up with some amazing back positions.
  2. Pelvis & Legs –Melt the compressed tissue in your pelvis and legs and improve circulation to your organs of reproduction. It all benefits muscle function and improves the appearance of tissue.
  3. Head, Neck and Arms – Melt the compressed tissue in your upper body, arms, neck and face. This improves muscle function and tissue appearance and realigns the head taking pressure away from the upper back and neck. Increased circulation benefits all the structures in the area, including the brain, hair, eyes and thyroid gland. This provides an improvement in the quality and appearance of your skin.

Some Benefits of Block Therapy™

  • Weight loss & reduced cellulite
  • Pain management
  • Improved circulation
  • Improved lymphatic drainage
  • Reduced anxiety
  • Overall increase in energy
  • Marked improvement in posture
  • Increased range of motion, flexibility and strength
  • Healthier skin & hair
Sorry this course is currently full
Please call 204-789-0435 or email to have your name put on a waiting list

HW2 - S19 - | $89.00 (includes GST)
Carpathia School - Small Gym
Apr. 8 - May. 13 | M | 6:00 PM - 7:00 PM


Send To Friend?

Instructor: Tracy Fehr

Learn one of the oldest forms of art making: working with clay for stress relief, health, and well-being. Getting your hands in clay is a natural way to let go of worries, be in the present moment, and explore your creativity. The ancient techniques of hand building with coil, pinching, slab-making and smoke firing, bring you closer to your personal healing potential and awaken your creativity. No previous clay experience needed. This four-evening session will be both fun and stress reducing. You will make objects that are beautiful and functional.

Please Note:

Lab fee of $20 payable to instructor first night of class.

HW1 - S19 - | $69.00 (includes GST)
Ecole River Heights School - Art Room
Apr. 25 - May. 16 | Th | 6:30 PM - 8:30 PM


Send To Friend?

Instructor: Nandita Selvanathan

Sanskrit chants mixed with meditation is an age-old practice in mystic India. Nandita learned how to do Kirtan from her ancestors. Kirtan helps to de-stress your mind and body as well energizes it. Join Nandita for the unique experience of Sanskrit chants, meditation and rare mythological stories from ancient India.

HW3 - S19 - | $30.00 (includes GST)
Grant Park High School - Room 4
Apr. 18 | Th | 6:30 PM - 9:30 PM


Send To Friend?

Instructor: Nancy .

Learn how to identify your personal animal spirit guides, how to communicate with them using your own unique style and how to interpret their messages. You'll also get instructions on how to use the many decks and books on the market today that focus on animal wisdom. And get the chance to see how the animals can help you with key questions about health, love, career and finances. No deck is required.

HW4 - S19 | $49.00 (includes GST)
Wolseley School - Library
Apr. 17 | W | 6:30 PM - 9:00 PM


Send To Friend?

Instructor: Nancy .

Most Oracle decks are designed to expand your own self-awareness, but like any deck they can also be used for divination. The key to answering different types of questions to those the decks were designed to address, is to tap into your intuition. This presentation explains the intuitive process and focuses on how you can enhance your own intuition. Nancy will be using different Oracle decks like Gateway, Gaia, Magical Spell Cards, Wisdom of the Oracle and The Map to demonstrate how this is done. Basic information from a variety of wisdom traditions will be provided with an explanation of how this knowledge can be used to add depth to a reading.

HW6 - S19 - | $49.00 (includes GST)
Wolseley School - Library
Apr. 15 | M | 6:30 PM - 8:30 PM