Fitness

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Exercise is a tribute to the heart. - Gene Tunney


ZUMBA® NEW !

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Instructor: Maria Manalo

"Zumba Fitness® is a Latin inspired fitness-party! A combination of Latin and international rhythms brings people together to get fit. It is a total body workout that combines both low and high intensity moves for an interval-style, calorie burning dance party. You will walk out of this class having burned up to 1000 calories.

F1 - S18 - | $89.00 (includes GST)
Rockwood School - Gym
Apr. 11 - Jun. 13 | W | 6:00 PM - 7:00 PM
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GENTLE YOGA

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Instructor: Annette Wolf

This yoga class is intended for beginners or individuals with injuries or other limitations and for every age and fitness level. The focus will be Yin Yoga which is a gentle, slow stretching practice and for the most part done lying on your back. All poses can be modified so that they are safe and effective for all. Breath work and meditation will be incorporated into the class to release stress and increase positive energy. Please join us in sharing community and supporting each other through a yoga practice. Please bring a yoga mat and a blanket which can be rolled up to use as a potential prop to provide extra support in a pose.

F2 - S18 - | $94.00 (includes GST)
Rockwood School - Gym
May. 1 - Jun. 7 | T/Th | 6:00 PM - 7:00 PM
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URBAN POLING

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Instructor: Peggy Prendergast

Urban Poling provides balance and the aerobic and strength building benefits of both walking and an upper body work-out. By adding poles, you can turn a walk into a full body workout using 90% of the body's muscles. Popular in Scandinavia for years, this form of Nordic walking can be performed by people of all ages. There are particular health benefits for those with osteoarthritis in the knees. Urban Poling can be done almost anywhere – sidewalks, parks, hiking trails and indoor tracks in both winter and summer. Peggy is a Certified Urban Poling Instructor who has avoided knee replacements because of Urban Poling.

F3 - S18 - | $45.00 (includes GST)
Grant Park High School - Room 3
May. 15 - May. 22 | T | 6:00 PM - 8:15 PM
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LINEDANCE

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Instructor: Kathryn McGuire

Linedance into spring! Linedance has evolved from its 'country' days to offer a rich blend of urban sophistication with styles influenced by musical theatre, Latin rhythms and jazz dance. This course is a perfect combination of fun and fitness! No partner required.

Please Note:

Please bring smooth-soled, non-marking shoes.

F4 - S18 - | $59.00 (includes GST)
Carpathia School - Small Gym
Apr. 5 - May. 10 | Th | 6:15 PM - 7:15 PM
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FOXTROT & RUMBA

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Instructor: Kathryn McGuire

Join us this spring for an evening of fun while developing a useful and delightful skillset on the dance floor! We'll cover two dances in this 12-week course, but work on only one dance in each six-week segment so that you can achieve a comprehensive understanding of each one. Emphasis will be placed on technique, posture and poise, lead and follow which apply to all your dances.

Please Note:

Bring smooth-soled, non-marking shoes. Registration fee is $240/couple.

F5 - S18 - | $240.00 (includes GST)
Carpathia School - Small Gym
Apr. 5 - Jun. 21 | Th | 7:30 PM - 9:00 PM
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