Fitness

Description:

Exercise is a tribute to the heart. - Gene Tunney


ZUMBA® NEW !

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Instructor: Laura Desbiens

For fun and fitness join the Zumba® party! With a contagious blend of Latin and international rhythms and easy-to-follow choreography, you will experience a fun and effective workout. You will want to work out, love working out, and get hooked on Zumba® Fitness.

Please Note:

No class October 31.

F1 - F18 | $89.00 (includes GST)
Inkster School - Gym
Oct. 3 - Dec. 12 | W | 6:00 PM - 7:00 PM
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LINEDANCE

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Instructor: Kathryn McGuire

Heat up the dance floor this autumn with Line Dance! Line dancing originated in country-western bars, but it isn't just fancy footwork to country-western tunes any more. Line dancing has evolved to offer a rich blend of urban sophistication with stylistic expressions influenced by musical theatre, Latin rhythms and jazz dance. Bring smooth-soled, non-marking shoes.

F2 - F18 - | $59.00 (includes GST)
Carpathia School - Small Gym
Sep. 13 - Oct. 18 | Th | 6:15 PM - 7:15 PM
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FOX TROT & RUMBA

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Instructor: Kathryn McGuire

Enjoy an evening of fun while developing a useful and delightful skillset on the dance floor! We'll cover two dances in this 12-week course, but work on only one dance in each six-week segment so that you can achieve a comprehensive understanding of each one. Emphasis will be placed on technique, posture and poise, lead and follow. . .which apply to all dances! Bring smooth-soled, non-marking shoes.

Please Note:

Couples only please.($240/couple)

F3 - F18 - | $240.00 (includes GST)
Carpathia School - Small Gym
Sep. 13 - Nov. 29 | Th | 7:30 PM - 9:00 PM
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URBAN POLING

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Instructor: Peggy Prendergast

Urban Poling provides balance and the aerobic and strength building benefits of both walking and an upper body work-out. By adding poles, you can turn a walk into a full body workout using 90% of the body's muscles. Popular in Scandinavia for years, this form of Nordic walking can be performed by people of all ages. There are particular health benefits for those with osteoarthritis in the knees. Urban Poling can be done almost anywhere – sidewalks, parks, hiking trails, and indoor tracks in both winter and summer.

F4 - F18 - | $45.00 (includes GST)
Grant Park High School - Room 3
Sep. 18 - Sep. 25 | T | 6:00 PM - 8:15 PM
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