Fitness

Description:

Exercise is a tribute to the heart. - Gene Tunney


URBAN POLING

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Instructor: Peggy Prendergast

Urban Poling provides balance and the aerobic and strength building benefits of both walking and an upper body work-out. By adding poles, you can turn a walk into a full body workout using 90% of the body's muscles. Popular in Scandinavia for years, this form of Nordic walking can be performed by people of all ages. There are particular health benefits for those with osteoarthritis in the knees. Urban Poling can be done almost anywhere – sidewalks, parks, hiking trails, and indoor tracks in both winter and summer. Peggy is a Certified Urban Poling Instructor.

F1 - S20 - | $45.00 (includes GST)
Grant Park High School - Room 3
May. 12 - May. 19 | T | 6:00 PM - 8:15 PM
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ZUMBA®

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Instructor: Laura Desbiens

For fun and fitness join the Zumba® party! With a contagious blend of Latin and international rhythms and easy-to-follow choreography, you will experience a fun and effective workout. You will want to work out, love working out, and get hooked on Zumba® Fitness.

F2 - S20 - | $89.00 (includes GST)
Inkster School - Gym
Apr. 13 - Jun. 22 | M | 6:00 PM - 7:00 PM
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LINEDANCE

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Instructor: Kathryn McGuire

Linedance into spring! Line dancing has evolved from its 'country' days to offer a rich blend of urban sophistication with styles influenced by musical theatre, Latin rhythms and jazz dance. This course is a perfect combination of fun and fitness! No partner required.

Please Note:

Bring smooth-soled, non-marking shoes.

F3 - S20 - | $59.00 (includes GST)
Rockwood School - Gym
Apr. 9 - May. 14 | Th | 6:30 PM - 7:30 PM
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FOXTROT, TANGO, RUMBA, & JIVE

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Instructor: Kathryn McGuire

Join us this spring for an evening of fun while developing a useful and delightful skillset on the dance floor! You will learn how to lead and follow, while incorporating posture and poise into your dancing. Come in for the fun… leave with a skill! $240/couple.

Please Note:

Bring smooth-soled, non-marking shoes.

F4 - S20 - | $240.00 (includes GST)
Rockwood School - Gym
Apr. 9 - Jun. 25 | Th | 7:45 PM - 9:15 PM
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