Fitness

Description:

Exercise is a tribute to the heart. - Gene Tunney


PLYOGA NEW !

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Instructor: Kristen Penner

A fun, challenging interval class using plyometric exercises where muscles exert maximum force in short intervals of time combined with yoga postures for recovery. Some modifications and advancements will be offered to suit all fitness levels. A full body workout, including cardio and stretch, in 45 minutes!

Please Note:

Bring a yoga mat and running shoes.

F1 - S19 - | $45.00 (includes GST)
Rockwood School - Gym
Apr. 15 - May. 6 | M | 6:00 PM - 6:45 PM
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ZUMBA®

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Instructor: Laura Desbiens

For fun and fitness join the Zumba® party! With a contagious blend of Latin and international rhythms and easy-to-follow choreography, you will experience a fun and effective workout. You will want to work out, love working out, and get hooked on Zumba® Fitness.

F2 - S19 - | $89.00 (includes GST)
Inkster School - Gym
Apr. 10 - Jun. 12 | W | 6:00 PM - 7:00 PM
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GENTLE YOGA FOR BEGINNERS

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Instructor: Annette Wolf

This yoga class is intended for beginners or individuals with injuries or other limitations and for every age and fitness level. The focus will be Yin and Restorative yoga practice which is a gentle, slow stretching practice and for the most part done lying on your back. All poses can be modified so that they are safe and effective for all. Breath work and meditation will be incorporated into the class to release stress and increase positive energy. No matter what level you're at all poses can be modified so that they are safe and effective for all. Please join us in sharing community and supporting each other through a yoga practice.

Please Note:

Please bring a yoga mat.

F3 - S19 - | $94.00 (includes GST)
Rockwood School - Gym
Apr. 9 - May. 16 | T/Th | 6:00 PM - 7:00 PM
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LINEDANCE

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Instructor: Kathryn McGuire

Linedance into spring! Line dancing has evolved from its 'country' days to offer a rich blend of urban sophistication with styles influenced by musical theatre, Latin rhythms and jazz dance. This course is a perfect combination of fun and fitness! No partner required.

Please Note:

Bring smooth-soled, non-marking shoes.

F4 - S19 - | $59.00 (includes GST)
Carpathia School - Small Gym
Apr. 4 - May. 9 | Th | 6:15 PM - 7:15 PM
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TANGO & RUMBA

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Instructor: Kathryn McGuire

Join us this spring for an evening of fun while developing a useful and delightful skillset on the dance floor! We'll cover two dances in this 12-week course but work on only one dance in each 6-week segment so that you can achieve a comprehensive understanding of each one. Emphasis will be placed on technique, posture and poise, lead and follow…which apply to all your dances! Come in for the fun - leave with a skill! Registration fee $240/couple.

Please Note:

Bring smooth-soled, non-marking shoes.

F5 - S19 - | $240.00 (includes GST)
Carpathia School - Small Gym
Apr. 4 - Jun. 20 | Th | 7:30 PM - 9:00 PM
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