Fitness

Description:

Exercise is a tribute to the heart. - Gene Tunney


ZUMBA®

Send To Friend?

Instructor: Laura Desbiens

For fun and fitness join the Zumba® party! With a contagious blend of Latin and international rhythms and easy-to-follow choreography, you will experience a fun and effective workout. You will want to work out… you will love working out and you will get hooked on Zumba® Fitness!

F1 - F19 - | $89.00 (includes GST)
Inkster School - Gym
Sep. 18 - Nov. 20 | W | 6:00 PM - 7:00 PM
Register

ASANA CARDIO NEW !

Send To Friend?

Instructor: Kristen Penner

A fun, challenging interval class using body weight (plyometrics) exercises where muscles exert maximum force in short intervals of time combined with yoga postures for recovery. Some modifications and advancements will be offered to suit all fitness levels. A full body workout, including cardio and stretch, in 45 minutes!

F2 - F19 - | $45.00 (includes GST)
Rockwood School - Gym
Sep. 16 - Oct. 7 | M | 6:00 PM - 6:45 PM
Register

LINEDANCE

Send To Friend?

Instructor: Kathryn McGuire

Linedance into autumn! Line dancing has evolved from its 'country' days to offer a rich blend of urban sophistication with styles influenced by musical theatre, Latin rhythms and jazz dance. This course is a perfect combination of fun and fitness! No partner required.

Please Note:

Bring smooth-soled, non-marking shoes.

F3 - F19 - | $59.00 (includes GST)
Carpathia School - Small Gym
Sep. 12 - Oct. 17 | Th | 6:15 PM - 7:15 PM
Register

TANGO & RUMBA

Send To Friend?

Instructor: Kathryn McGuire

Join us this autumn for an evening of fun while developing a useful and delightful skillset on the dance floor! We'll cover two dances in this 12-week course, but work on only one dance in each 6-week segment so that you can achieve a comprehensive understanding of each one. Emphasis will be placed on technique, posture and poise, lead and follow...which apply to all your dances! Couples only. ($240/couple)

Come in for the fun…leave with a skill!

Please Note:

Bring smooth-soled, non-marking shoes. No class October 31.

F4 - F19 - | $240.00 (includes GST)
Carpathia School - Small Gym
Sep. 12 - Dec. 5 | Th | 7:30 PM - 9:00 PM
Register

URBAN POLING

Send To Friend?

Instructor: Peggy Prendergast

Urban Poling provides balance and the aerobic and strength building benefits of both walking and an upper body work-out. By adding poles, you can turn a walk into a full body workout using 90% of the body's muscles. Popular in Scandinavia for years, this form of Nordic walking can be performed by people of all ages. There are particular health benefits for those with pre and post osteoarthritis hip and knee surgery. Muscle building supports the surgery and provides needed balance and stability. Urban Poling can be done almost anywhere – sidewalks, parks, hiking trails, and indoor tracks in both winter and summer.

Please Note:

If you don't have your own poles, Peggy has some you may use at class.

F5 - F19 - | $45.00 (includes GST)
Grant Park High School - Room 3
Sep. 24 - Oct. 1 | T | 6:00 PM - 8:15 PM
Register