Fitness

Bellyfit is designed for the female, body, mind a spirit. In the first half hour, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and rhythmic fundamentals of belly dance, Bollywood and African dance. During the second half of the class, enjoy sculpting, toning and tightening with pilates inspired core work, a relaxing yoga inspired stretch and quiet meditation.

Get ready to swing! Group and individual instruction in grip, stance, pivot swing, club selection, golf terms, rules and more! Bring your own basic clubs if you have them.

Muscle conditioning provides men and women with many positive benefits including increased muscle tone, decreased body fat, increased metabolism, greater flexibility and reduced risk of lower back pain. Participants will work on muscular strength, endurance, flexibility, stability and balance. If you have been inactive or just want to focus on strengthening and stretching, this cardio-free class is for you. Please bring hand weights, an exercise band and a yoga mat.

Join us and improve your level of conditioning and flexibility while learning self defense skills.

Shaolin Wushu employs fast and powerful movement. Muscle strength and endurance improve while increasing overall flexibility, coordination and balance. Cardio-vascular fitness and stamina are improved as well. Practising Wushu develops concentration along with qualities of calmness and alertness. Self-confidence is enhanced in an atmosphere of mutual respect. Come with comfortable clothing and footwear.

Discover the ancient martial art of Wu Style Tai Chi in a relaxed and friendly environment under the instruction of Master Shao Lei. Tai Chi improves strength, flexibility, balance, and coordination while helping to improve heart function and decrease blood pressure. Wu style Tai Chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. It is suitable for people of all ages. Come with comfortable clothing and footwear.

Are you interested in teaching fitness classes? The Manitoba Fitness Council offers certification to those wishing to teach. MFC is endorsed by the provincial government. This first course covers the basic theory behind fitness classes including leadership, health and fitness, anatomy, physiology, applied movement mechanics, principles of training, workout design and basic nutrition. This course will give you the knowledge to proceed to the practical modules.

Ingrid Toews is certified by Sandra Sammartino and has been teaching yoga for the past twelve years.

The class is a gentler form of yoga incorporating breathwork, postures, and meditation. Postures are modified and adapted to each students' needs. Alignment, strength, flexibility and a calm mind are developed. The class is suitable for those wanting a slower-paced class due to age, recovery from injuries, chronic conditions or those simply wanting a meditative and rejuvenating class.

Urban Poling walking provides the aerobic and strength building benefits of both walking and an upper body work-out. By adding poles, you turn a walk into a full body workout using 90% of the body's muscles. Popular in Scandinavia for years, this form of Nordic walking can be performed by people of all ages. There are particular health benefits for those with osteoarthritis in the knees. Urban Poling can be done almost anywhere – sidewalks, parks, hiking trails and indoor tracks in both winter and summer. The poles provide balance as well as an aerobic and strengthening workout. Peggy is a Certified Urban Poling Instructor that has avoided knee replacements because of Urban Poling.

An accelerated results program designed to help you lose fat, gain muscle, and get fit. If you're serious about reaching your fitness goals then don't miss this carefully graded program with physical demands embodying strength, endurance and flexibility. With customized plans, designed for any age, gender or physical ability, results are produced faster. Susan promotes the proper techniques required to successfully build quality muscles and bodies while having fun. Please bring a yoga mat.

www.BootCampToGetFit.ca

Tired of going to social functions and just sitting? Are you getting married this year and don't know how to dance? Experience the art of Ballroom and Social dancing as you learn to move with style and grace in a relaxed and enjoyable environment. We'll guide you through patterns employing techniques in the East Coast Swing, Rumba, Cha Cha and Two Step. Then take it to the many dance venues in the city. Bring a partner and smooth-soled non-marking shoes (no rubber soles please). Dress lightly as it is a great workout.