Fitness

Description:

Exercise is a tribute to the heart. - Gene Tunney


ZUMBA®

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Instructor: Laura Desbiens

For fun and fitness join the Zumba® party! With a contagious blend of Latin and international rhythms and easy-to-follow choreography, you will experience a fun and effective workout. You will want to work out… you will love working out and you will get hooked on Zumba® Fitness!

F1 - F19 - | $89.00 (includes GST)
Inkster School - Gym
Sep. 18 - Nov. 20 | W | 6:00 PM - 7:00 PM
(Completed)

URBAN POLING

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Instructor: Peggy Prendergast

Urban Poling provides balance and the aerobic and strength building benefits of both walking and an upper body work-out. By adding poles, you can turn a walk into a full body workout using 90% of the body's muscles. Popular in Scandinavia for years, this form of Nordic walking can be performed by people of all ages. There are particular health benefits for those with pre and post osteoarthritis hip and knee surgery. Muscle building supports the surgery and provides needed balance and stability. Urban Poling can be done almost anywhere – sidewalks, parks, hiking trails, and indoor tracks in both winter and summer.

Please Note:

If you don't have your own poles, Peggy has some you may use at class.

F5 - F19 - | $45.00 (includes GST)
Grant Park High School - Room 3
Sep. 24 - Oct. 1 | T | 6:00 PM - 8:15 PM
(Completed)