Urban Poling walking provides the aerobic and strength building benefits of both walking and an upper body work-out. By adding poles, you turn a walk into a full body workout using 90% of the body's muscles. Popular in Scandinavia for years, this form of Nordic walking can be performed by people of all ages. There are particular health benefits for those with osteoarthritis in the knees. Urban Poling can be done almost anywhere – sidewalks, parks, hiking trails and indoor tracks in both winter and summer. The poles provide balance as well as an aerobic and strengthening workout. Peggy is a Certified Urban Poling Instructor that has avoided knee replacements because of Urban Poling.
Bring your own poles or poles will be available on site.
Ways to register for this course:
- Online: Login below and fill in the online form. You can use your existing Paypal account or purchase using a credit card.
- By Phone:
Please speak clearly and slowly. Leave your name, address, postal code and telephone number along with the course number. To confirm your registration, please mail the registration form with full payment to Life Long Learning at the address below.
(204) 789-0435 (24 hr. voice mail)
- By Mail: Complete the registration form and mail it to the address below with your cheque (payable to MOREducation Consultants), money order or credit card information.
- In Person: You may bring your completed registration form to the Life Long Learning office. Cash, cheque and credit cards accepted. After hours, leave your completed application at the reception desk on the main floor.
Life Long Learning
1577 Wall Street East - Lower Level
Winnipeg, MB. R3E 2S5