GENTLE YOGA


This yoga class is intended for beginners or individuals with injuries or other limitations and for every age and fitness level. The focus will be Yin Yoga which is a gentle, slow stretching practice and for the most part done lying on your back. All poses can be modified so that they are safe and effective for all. Breath work and meditation will be incorporated into the class to release stress and increase positive energy. Please join us in sharing community and supporting each other through a yoga practice. Please bring a yoga mat and a blanket which can be rolled up to use as a potential prop to provide extra support in a pose.

Ways to register for this course:

Life Long Learning
Room 206, 1180 Notre Dame Avenue,
Winnipeg, MB.,
R3E 0P2 Canada

Course Title:
GENTLE YOGA - F2 - S18 -
Start Date: Tuition:
May 1, 2018 $94.00 (includes GST)

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If you experience problems during registration, please send an e-mail to lifelonglearning@wsd1.org.